A glimpse of who Coach Jackie is, and how MJFitness virtual training came to life!
Click Subscribe for more! ๐—ฅ๐—ฒ๐˜€๐˜, ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜๐—ฐ๐—ต & ๐—ฅ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟโฃ โฃ Hold stretches for at least 60 seconds ๐Ÿ”ธWorld's Greatest stretchโฃ ๐Ÿ”ธSplit Hamstring Stretch โฃ ๐Ÿ”ธPigeon Str...
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Chest & Back 4 Rounds Toning [12-15 reps] Strength [4 - 8 reps] Exercises: Flat Bench DB Chest Press Cable Reverse Flies Med Ball Overhead Slam w/ Burpee Whe...
Full body workout Equipment: Dumbbells & Resistance BandsWarm-up 20 Seconds eachButt KicksJumping JacksSkatersCross Body Mountain ClimbersExercise: Dumbbell ...
๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž:Sit-up + Overhead PressCouple options:1. Start with straight legs 2. Keep both knees bent with feet on the ground 3. Knees bent with feet of...
Ms Jackie Fitness is going to take you through a quick 10-minute full body workout that will leave you SWEATY! This workout is perfect for at home--all you n...
๐—ฅ๐—ฒ๐˜€๐—ถ๐˜€๐˜๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—•๐—ฎ๐—ป๐—ฑ ๐—จ๐—ฝ๐—ฝ๐—ฒ๐—ฟ ๐—•๐—ผ๐—ฑ๐˜† ๐—–๐—ต๐—ฒ๐˜€๐˜ ๐—˜๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ๐˜€: โ €โ €* Standing Incline Chest Pressโ €โ €* Standing Chest Pressโ €โ €* Standing Chest F...
๐–๐ก๐š๐ญ ๐ข๐ญ ๐ฐ๐จ๐ซ๐ค๐ฌ:* Shoulders* Core* Hip extensors๐Š๐ž๐ฒ ๐œ๐ฎ๐ž๐ข๐ง๐  ๐ญ๐จ ๐ค๐ž๐ž๐ฉ ๐ข๐ง ๐ฆ๐ข๐ง๐: ๐Ÿ”‘Keep your core engaged the entire time to stabili...
Follow along as Ms Jackie Fitness takes you through an upper body workout with limited equipment. If you have a set of dumbbells and a resistant band, great!...
๐Ÿ’ฅ๐ƒ๐จ๐ฎ๐›๐ฅ๐ž ๐”๐ฉ๐ฉ๐ž๐ซ ๐๐จ๐๐ฒ ๐๐ฎ๐ซ๐ง๐ž๐ซ ๐Ÿ’ฅSuperset- Resistance band Bicep Curls + Tricep Extensions ๐–๐ก๐š๐ญ ๐ข๐ญ ๐ฐ๐จ๐ซ๐ค๐ฌ:* 1st exercise: Biceps* ...